Join Dr. Greg as he explores big questions related to human sexuality with sexologist Dr. Anya. In this episode: 1. The 2 biggest misconceptions and myths about human sexuality. 2. What is the state of sex education in the U.S.? 3. How to begin exploring your sexuality through touch and Read more…
It doesn’t have to be difficult to have the best sex of your life, if you have the right ingredients. If you are like many people you may be struggling with some aspect of your sexuality. This might be on a personal level or it could be a struggle within Read more…
Are you and your partner in a struggle between, “I just want to have sex” and, “I just want to sleep”? Maybe you have small kids, run a household while maintaining a full-time job, have financial obligations that are mounting and are attempting to spend time together as a couple enjoying Read more…
Erotic Massage can turn around the most tired and boring sex lives! Many of the couples I work with have been together for a long time and have full-time jobs, kids, long commutes and modern-day stressors. They report being too tired to have anything but boring sex. When I say Read more…
Listen to this Blog post on The O Word Podcast with Dr. Anya The bulk of my practice as a sexologist is supporting couples with mismatched libidos achieve a more balanced sex life. In many healthy relationships one partner desires sex more than the other. Unfortunately, many people feel that Read more…
Mindfulness Meditation for Peri/Menopause There has been extensive research done on the power of a daily mindfulness practice to alleviate uncomfortable symptoms in the body. Research as shown the health benefits of mindfulness meditation to be extraordinary. In this video I talk a bit about peri/menopause and take you through Read more…
Have you felt that you are at the “end of the road” because one of you is vanilla and the other kinky? Are you struggling to find ways to both get your needs met? I know it can feel like an endless loop of frustration, however, with some experimentation, an Read more…
Are you struggling with eager ejaculation? Have you tried all kinds of techniques and tricks to last longer in bed? Does this issue consume your thoughts and cause a lot of stress? I am here to tell you that a mindset pivot may be all that is needed to stop Read more…
Has your sex life become dry, dull, boring or mundane? Do you find yourself repeating the same old moves over and over again? Or, do you know that sex can be better but are not quite sure how to achieve it? Raise the vibration of your sex life If you Read more…
Have you ever been at a complete loss when your partner asks, “what do you like in bed”? Like many people you may draw a blank when asked this question. The reason why is that being put on the spot about one’s likes and dislikes can be difficult. It’s a Read more…
Anyone in a long-term relationship knows the experience of a dry spell (lack of sexual intimacy) from time to time. Busy lives, opposite schedules, obligations and responsibilities, and even unmet emotional needs can all impact the frequency of sexual connection. For some folks the dry spell extends way beyond a Read more…
(Note: while I am using the gender pronouns she/he this complex may refer to all genders and sexual orientations). The Madonna/Whore Complex is a term that was coined by the psychologist Sigmund Freud. It refers to a man’s inability to achieve sexual arousal with his wife or long-term partner but Read more…
Are you a head type? The majority of my clients are head types, also known as type A personality. They spend most of their days on the computer, in offices and in and out of meetings. The head type personality dominates our culture and in fact, is looked at as Read more…
Listen to this Blog post on The O Word Podcast Female ejaculation the myth, mystery and glorious possibility! I taught my SquirtGasms! workshops for many years in the San Francisco Bay Area and around the world. Over the many years I taught female ejaculation workshops, the main question I got Read more…
Don’t take it personally. Trust me, I understand. It can be frustrating when you are in the throws of orgasmic bliss and your partner just isn’t there with you. I’ve been there myself and I know it can be hard not to take it personally. But, as soon as I Read more…
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” John Kabatt-Zinn Goal Oriented Masturbation In my practice I see many people who have a goal oriented approach to sex. This approach shows up in the way they approach sex with their partners as Read more…
First of all, what the heck is a bio-hack? A bio-hack is using systems to improve the quality of your life and freedom in your body and mind. These systems can range from diet to exercise to positive affirmations – basically anything beneficial that changes your body chemistry from a Read more…
I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…
I have the privilege to coach people with all types of sexual preferences and have worked with folks who have a desire, kink or fetish that their partner doesn’t share. It is my opinion that a lot of people crave something more than “vanilla” sex and want to spice it Read more…
In order to have a vital, satisfying sex life we need to have a healthy mind-body connection. What does that mean? What we put into our bodies, the health of our relationships, and how we view ourselves in relation to the world all need to be taken into consideration. Sometimes, Read more…