Listen to this Blog post on The O Word Podcast with Dr. Anya The bulk of my practice as a sexologist is supporting couples with mismatched libidos achieve a more balanced sex life. In many healthy relationships one partner desires sex more than the other. Unfortunately, many people feel that Read more…
Listen to this Blog post on The O Word Podcast with Dr. Anya Perimenopause can be a difficult life transition. There are many changes that occur in the human body that we are not prepared for until we get there. For myself, pregnancy and childbirth, post pregnancy and the toddler Read more…
Listen to this Blog post on The O Word Podcast Female ejaculation the myth, mystery and glorious possibility! I taught my SquirtGasms! workshops for many years in the San Francisco Bay Area and around the world. Over the many years I taught female ejaculation workshops, the main question I got Read more…
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” John Kabatt-Zinn Goal Oriented Masturbation In my practice I see many people who have a goal oriented approach to sex. This approach shows up in the way they approach sex with their partners as Read more…
First of all, what the heck is a bio-hack? A bio-hack is using systems to improve the quality of your life and freedom in your body and mind. These systems can range from diet to exercise to positive affirmations – basically anything beneficial that changes your body chemistry from a Read more…
I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…
Don’t take it personally. Trust me, I understand. It can be frustrating when you are in the throws of orgasmic bliss and your partner just isn’t there with you. I’ve been there myself and I know it can be hard not to take it personally. But, as soon as I Read more…
Are you and your partner in a struggle between, “I just want to have sex” and, “I just want to sleep”? Maybe you have small kids, run a household while maintaining a full-time job, have financial obligations that are mounting and are attempting to spend time together as a couple enjoying Read more…
Erotic Massage can turn around the most tired and boring sex lives! Many of the couples I work with have been together for a long time and have full-time jobs, kids, long commutes and modern-day stressors. They report being too tired to have anything but boring sex. When I say Read more…
Are you a head type? The majority of my clients are head types, also known as type A personality. They spend most of their days on the computer, in offices and in and out of meetings. The head type personality dominates our culture and in fact, is looked at as Read more…
