Everything in our lives impacts our sexuality. It is not possible to separate body parts and treat one body part without thinking of the others. Genitals do not just function on their own! There is a mind-body connection that is imperative to consider when we discuss issues related to sexual Read more…
Is your smart phone ruining your sex life? Instant gratification is at our fingertips in the form of news, weather, porn, facebook and instagram, emails, texting and phone calls. We can probably all agree, we are a society obsessed and frankly, addicted, to our smart phones. Dopamine from smart phones. Read more…
This is from my Newsletter on 4/19/20. If you would like to subscribe for more blog posts, tips, updates on classes and workshops please go to: Sign Up for Newsletters from Dr. Anya Many of us are working from home and sheltered in place, others are on the front lines Read more…
Sex and COVID-19 During this time of intense change and challenge we need to look at our entire lives to see where we can add safety practices. Sex is an area of our lives that is high on this list. While sex is amazing, powerful and may boost the immune Read more…
Vibrator Review *video* Hey everybody! Here’s my review of Amy by SVAKOM. I have loved using this vibrator – it’s quiet, discreet and effective! It is also re-chargeable with a USB port that comes included and it has a few different options of vibration to suite everyone’s needs. It can Read more…
Alcohol as sexual lubricant Sex and alcohol often go hand in hand like good bread and creamy butter. It’s hard to imagine one without the other. For many people alcohol acts as an aphrodisiac, a mental and physical lubricant that can take you from the blahs to the oh yeahs Read more…
Are you a head type? The majority of my clients are head types, also known as type A personality. They spend most of their days on the computer, in offices and in and out of meetings. The head type personality dominates our culture and in fact, is looked at as Read more…
Don’t take it personally. Trust me, I understand. It can be frustrating when you are in the throws of orgasmic bliss and your partner just isn’t there with you. I’ve been there myself and I know it can be hard not to take it personally. But, as soon as I Read more…
Is the label of erectile dysfunction getting you down? It doesn’t have to! I want to debunk another myth that our culture likes to throw around. The myth that men must be rock hard and stay that way whenever they get aroused. I find that this myth has done a Read more…
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” John Kabatt-Zinn Goal Oriented Masturbation In my practice I see many people who have a goal oriented approach to sex. This approach shows up in the way they approach sex with their partners as Read more…
5 Steps to Female Ejaculation In my many years of teaching female ejaculation workshops I have found that there are a few vital components in making this mysterious, elusive and ultimately pleasurable part of female sexuality a reality. The main question I get is “can every woman ejaculate”? And my Read more…
First of all, what the heck is a bio-hack? A bio-hack is using systems to improve the quality of your life and freedom in your body and mind. These systems can range from diet to exercise to positive affirmations – basically anything beneficial that changes your body chemistry from a Read more…
I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…
Are you and your partner in a struggle between, “I just want to have sex” and, “I just want to sleep”? Maybe you have small kids, run a household while maintaining a full-time job, have financial obligations that are mounting and are attempting to spend time together as a couple enjoying Read more…
