Mindfulness Can Help Reduce Peri/Menopause Symptoms – A Short, Guided Meditation To Get You Into Your Body

Mindfulness Meditation for Peri/Menopause There has been extensive research done on the power of a daily mindfulness practice to alleviate uncomfortable symptoms in the body.  Research as shown the health benefits of mindfulness meditation to be extraordinary. In this video I talk a bit about peri/menopause and take you through Read more…

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