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Sex Education

Sex Education

Opening the Lotus: 5 Steps to an Awakened Female Sexuality

Opening the Lotus: 5 Steps to an Awakened Female Sexuality Are you feeling disconnected from your body or struggling to embrace your desires? Do you experience tension or discomfort during intimacy or feel unable to fully connect with your sensuality? Or perhaps you long to experience deeper pleasure, but something Read more…

By Dr. Anya, 4 monthsFebruary 19, 2025 ago
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Sex Education

5 Steps to Rewire Chronic Pain and Keep Intimacy Alive in Your Long-Term Relationship

Living with chronic pain can feel like an all-encompassing challenge, not just for your body but also for your mind and relationships. For long-term couples, the strain of ongoing pain can create emotional distance, alter physical intimacy, and test the resilience of your bond. However, by “rewiring” how you approach Read more…

By Dr. Anya, 7 monthsNovember 21, 2024 ago
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Couples

4 Tips to Overcome Desire Discrepancy in Your Relationship.

Are you experiencing desire discrepancy in your long-term relationship? If so you are not alone. Desire discrepancy is common. One partner may feel constantly ready for intimacy, while the other struggles to find  motivation or interest. It’s a frustrating cycle that can leave you both feeling frustrated and disconnected. Here Read more…

By Dr. Anya, 1 yearApril 25, 2024 ago
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Sex Education

Experiencing a Dry Spell? Try Saying Yes More Often.

Are you in a dry spell in your long-term relationship? You may be relieved to know that in a long-term relationship it is normal to experience a dry spell (lack of sexual intimacy) from time to time.  If you have busy lives, opposite schedules, many obligations and responsibilities, or unmet Read more…

By Dr. Anya, 3 yearsOctober 12, 2022 ago
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Sex Education

A Better Love Podcast: What you need to know about sexual arousal, pleasure, and intimacy with sexologist Dr. Anya

Join Dr. Greg as he explores big questions related to human sexuality with sexologist Dr. Anya. In this episode: 1. The 2 biggest misconceptions and myths about human sexuality. 2. What is the state of sex education in the U.S.? 3. How to begin exploring your sexuality through touch and Read more…

By Dr. Anya, 2 yearsFebruary 21, 2023 ago
Sex Education

3 Myths about Sex. Busted by Dr. Anya.

Human sexuality is much more complex, varied and nuanced than what the mainstream teaches. There are dozens of myths that people are taught by school and media. In an effort to disseminate accurate, non-judgmental sex education here are a few myths that I am busting! Myth 1. You need to Read more…

By Dr. Anya, 2 yearsJanuary 3, 2023 ago
Sex Education

Bottom Up Approach – This Technique Is A Great Tool For Couples *Video*

Have you ever been at a complete loss when your partner asks, “what do you like in bed”? Like many people you may draw a blank when asked this question.  The reason why is that being put on the spot about one’s likes and dislikes can be difficult.  It’s a Read more…

By Dr. Anya, 3 yearsNovember 29, 2022 ago
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Sex Education

Get out of your head and into your body! (If you want to have good sex)

Are you a head type? The majority of my clients are head types, also known as type A personality. They spend most of their days on the computer, in offices and in and out of meetings. The head type personality dominates our culture and in fact, is looked at as Read more…

By Dr. Anya, 13 yearsJune 27, 2012 ago
female ejaculation
Sex Education

5 Steps to Female Ejaculation!

Listen to this Blog post on The O Word Podcast Female ejaculation the myth, mystery and glorious possibility! I taught my SquirtGasms! workshops for many years in the San Francisco Bay Area and around the world. Over the many years I taught female ejaculation workshops, the main question I got Read more…

By Dr. Anya, 6 yearsOctober 17, 2019 ago
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Sex Education

Partner Doesn’t Orgasm? 7 Ways Not To Take It Personally!

Don’t take it personally. Trust me, I understand. It can be frustrating when you are in the throws of orgasmic bliss and your partner just isn’t there with you. I’ve been there myself and I know it can be hard not to take it personally. But, as soon as I Read more…

By Dr. Anya, 8 yearsOctober 6, 2017 ago
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Sex Education

Mindful Masturbation – 15 Steps to Greater Pleasure

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” John Kabatt-Zinn Goal Oriented Masturbation In my practice I see many people who have a goal oriented approach to sex.  This approach shows up in the way they approach sex with their partners as Read more…

By Dr. Anya, 6 yearsOctober 11, 2019 ago
sex therapy women
Sex Education

Low Libido Getting you Down?

I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…

By Dr. Anya, 7 yearsSeptember 20, 2018 ago

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