Opening the Lotus: 5 Steps to an Awakened Female Sexuality Are you feeling disconnected from your body or struggling to embrace your desires? Do you experience tension or discomfort during intimacy or feel unable to fully connect with your sensuality? Or perhaps you long to experience deeper pleasure, but something Read more…
Living with chronic pain can feel like an all-encompassing challenge, not just for your body but also for your mind and relationships. For long-term couples, the strain of ongoing pain can create emotional distance, alter physical intimacy, and test the resilience of your bond. However, by “rewiring” how you approach Read more…
Are you experiencing desire discrepancy in your long-term relationship? If so you are not alone. Desire discrepancy is common. One partner may feel constantly ready for intimacy, while the other struggles to find motivation or interest. It’s a frustrating cycle that can leave you both feeling frustrated and disconnected. Here Read more…
Are you in a dry spell in your long-term relationship? You may be relieved to know that in a long-term relationship it is normal to experience a dry spell (lack of sexual intimacy) from time to time. If you have busy lives, opposite schedules, many obligations and responsibilities, or unmet Read more…
Join Dr. Greg as he explores big questions related to human sexuality with sexologist Dr. Anya. In this episode: 1. The 2 biggest misconceptions and myths about human sexuality. 2. What is the state of sex education in the U.S.? 3. How to begin exploring your sexuality through touch and Read more…
Human sexuality is much more complex, varied and nuanced than what the mainstream teaches. There are dozens of myths that people are taught by school and media. In an effort to disseminate accurate, non-judgmental sex education here are a few myths that I am busting! Myth 1. You need to Read more…
Have you ever been at a complete loss when your partner asks, “what do you like in bed”? Like many people you may draw a blank when asked this question. The reason why is that being put on the spot about one’s likes and dislikes can be difficult. It’s a Read more…
Are you a head type? The majority of my clients are head types, also known as type A personality. They spend most of their days on the computer, in offices and in and out of meetings. The head type personality dominates our culture and in fact, is looked at as Read more…
Listen to this Blog post on The O Word Podcast Female ejaculation the myth, mystery and glorious possibility! I taught my SquirtGasms! workshops for many years in the San Francisco Bay Area and around the world. Over the many years I taught female ejaculation workshops, the main question I got Read more…
Don’t take it personally. Trust me, I understand. It can be frustrating when you are in the throws of orgasmic bliss and your partner just isn’t there with you. I’ve been there myself and I know it can be hard not to take it personally. But, as soon as I Read more…
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” John Kabatt-Zinn Goal Oriented Masturbation In my practice I see many people who have a goal oriented approach to sex. This approach shows up in the way they approach sex with their partners as Read more…
I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…