Are you feeling disconnected from your body and its sensations, especially in intimate moments?
Do you struggle with performance anxiety or feelings of inadequacy in your sexual experiences?
Are you seeking tools and techniques to cultivate mindfulness and presence in your sexual experiences?
Are you curious about how sensory awareness practices can enhance your sexual well-being and overall satisfaction?
Sensory Awareness Classes
The sensory awareness classes are personalized and private sessions tailored to your individual needs and preferences. You will receive one-on-one guidance and support in a confidential and comfortable environment.
Rooted in mindfulness, sensory awareness techniques, and sexual health education, each session offers a safe and inclusive space for exploration and growth.
Through a blend of guided meditation, sensory awareness exercises, and guided partner touch exercises (for couples), you will learn to cultivate a deeper understanding and appreciation of your body.
Explore Sensual Awareness
Rediscover the joy of embodiment and sensuality through experiential exercises designed to awaken each sense, fostering a deeper connection with your body and its sensations.
Address Sexual Challenges
Navigate sexual health challenges such as erectile dysfunction, low libido, vulvodynia and other pain syndromes, desire discrepancy and low arousal with compassion and understanding.
Foster Intimate Connection
Develop the tools to connect openly and authentically with your partner for increased desire, arousal and orgasm.
Cultivate Sexual Mindfulness
Embrace mindfulness as a tool for exploring sexual experiences with curiosity and non-judgment, allowing for greater presence and pleasure in the moment.
Who is this for?
• Individuals Struggling with Sexual Health Challenges
• Couples Seeking to Deepen Intimacy
• Individuals Interested in Mindfulness and Sensory Awareness
• People Seeking Empowerment and Self-Discovery
Whether you’re navigating sexual health challenges or seeking to deepen the intimacy in your relationship these classes offer a holistic approach to sexual well-being.
Offered to individuals and couples over Zoom or in person in Berkeley, CA. Please reach out for more information. (These are not group classes).
Please note that these classes are designed to explore and enhance sensual awareness and sexual well-being. The focus is on mindfulness, sensory exploration, and communication techniques to promote understanding, connection, and empowerment in a safe and respectful environment.
There is no sexual touch involved.
