It doesn’t have to be difficult to have the best sex of your life, if you have the right ingredients. If you are like many people you may be struggling with some aspect of your sexuality. This might be on a personal level or it could be a struggle within Read more…
Are you and your partner in a struggle between, “I just want to have sex” and, “I just want to sleep”? Maybe you have small kids, run a household while maintaining a full-time job, have financial obligations that are mounting and are attempting to spend time together as a couple enjoying Read more…
Erotic Massage can turn around the most tired and boring sex lives! Many of the couples I work with have been together for a long time and have full-time jobs, kids, long commutes and modern-day stressors. They report being too tired to have anything but boring sex. When I say Read more…
Listen to this Blog post on The O Word Podcast with Dr. Anya The bulk of my practice as a sexologist is supporting couples with mismatched libidos achieve a more balanced sex life. In many healthy relationships one partner desires sex more than the other. Unfortunately, many people feel that Read more…
Mindfulness Meditation for Peri/Menopause There has been extensive research done on the power of a daily mindfulness practice to alleviate uncomfortable symptoms in the body. Research as shown the health benefits of mindfulness meditation to be extraordinary. In this video I talk a bit about peri/menopause and take you through Read more…
Have you felt that you are at the “end of the road” because one of you is vanilla and the other kinky? Are you struggling to find ways to both get your needs met? I know it can feel like an endless loop of frustration, however, with some experimentation, an Read more…
Are you struggling with eager ejaculation? Have you tried all kinds of techniques and tricks to last longer in bed? Does this issue consume your thoughts and cause a lot of stress? I am here to tell you that a mindset pivot may be all that is needed to stop Read more…
Has your sex life become dry, dull, boring or mundane? Do you find yourself repeating the same old moves over and over again? Or, do you know that sex can be better but are not quite sure how to achieve it? Raise the vibration of your sex life If you Read more…
Is the label of erectile dysfunction getting you down? It doesn’t have to! I want to debunk another myth that our culture likes to throw around. The myth that men must be rock hard and stay that way whenever they get aroused. I find that this myth has done a Read more…
Have you ever been at a complete loss when your partner asks, “what do you like in bed”? Like many people you may draw a blank when asked this question. The reason why is that being put on the spot about one’s likes and dislikes can be difficult. It’s a Read more…