Is your smart phone ruining your sex life? Instant gratification is at our fingertips in the form of news, weather, porn, facebook and instagram, emails, texting and phone calls. We can probably all agree, we are a society obsessed and frankly, addicted, to our smart phones. Dopamine from smart phones. Read more…
Alcohol as sexual lubricant Sex and alcohol often go hand in hand like good bread and creamy butter. It’s hard to imagine one without the other. For many people alcohol acts as an aphrodisiac, a mental and physical lubricant that can take you from the blahs to the oh yeahs Read more…
Give yourself permission to feel. Do you give yourself permission to stop all momentum and feel the sensations in your body? I don’t mean quickies with your lover and hurried moments of masturbation but actually sitting still and feeling what is happening inside your skin and tapping into the amazing Read more…