Mindfulness Meditation for Peri/Menopause
There has been extensive research done on the power of a daily mindfulness practice to alleviate uncomfortable symptoms in the body.
Research as shown the health benefits of mindfulness meditation to be extraordinary. In this video I talk a bit about peri/menopause and take you through a short, guided mindfulness exercise to see if this could be a benefit for you in coping with the challenges and symptoms during this time.
Bonus benefit: When your body feels relaxed and comfortable it may be easier to get into the mindset and physical space for sexy time!
Please, find a comfortable location to sit for a short, undistracted time.
For more on the power of mindfulness check out these articles and studies:
Effects of Mindfulness on Psychological Health – A Review of Empirical Studies
When Science Meets Mindfulness – Harvard Gazzette
Mindfulness and the Brain – What Does Neuroscience Say?