Mindfulness Meditation for Peri/Menopause

There has been extensive research done on the power of a daily mindfulness practice to alleviate uncomfortable symptoms in the body. 

Research as shown the health benefits of mindfulness meditation to be extraordinary. In this video I talk a bit about peri/menopause and take you through a short, guided mindfulness exercise to see if this could be a benefit for you in coping with the challenges and symptoms during this time.

Bonus benefit: When your body feels relaxed and comfortable it may be easier to get into the mindset and physical space for sexy time! 

Please, find a comfortable location to sit for a short, undistracted time. 

Enjoy!

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For more on the power of mindfulness check out these articles and studies:

Effects of Mindfulness on Psychological Health – A Review of Empirical Studies

When Science Meets Mindfulness – Harvard Gazzette

Mindfulness and the Brain – What Does Neuroscience Say?


Dr. Anya

Dr. Anya is a sexuality expert with over 25 years experience working with individuals, couples, and groups. Dr. Anya has a Doctor of Human Sexuality degree and is a certified sex educator and certified sexologist. Dr. Anya has a private practice in the San Francisco Bay Area working with individuals and couples and invites straight and LGBTQ people into her practice.