In order to have a vital, satisfying sex life we need to have a healthy mind-body connection.
What does that mean?
What we put into our bodies, the health of our relationships, and how we view ourselves in relation to the world all need to be taken into consideration.
Sometimes, sexual symptoms emerge that are uncomfortable, painful or dissatisfying and we need to begin the process of unpacking what is underlying those symptoms.
Ask yourself:
Am I disconnected from my sexuality?
Am I experiencing shame around my sexual desires?
What lifestyle choices have I made that might be affecting my sex life?
Do I have unmet sexual needs?
Does my partner want more sex than I do?
Am I recovering from sexual trauma?
My work as a sexologist is to assist you with the process of untangling those issues to see where healing can happen.
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