First of all, what the heck is a bio-hack? A bio-hack is using systems to improve the quality of your life and freedom in your body and mind. These systems can range from diet to exercise to positive affirmations – basically anything beneficial that changes your body chemistry from a Read more…
I have learned from working with hundreds of people that low libido is the bodies natural response to stressors that are going on with the individual or in the relationship. We don’t want to do something that causes pain, displeasure, can be boring, feels unsafe, causes frustration, is mechanical or Read more…
Give yourself permission to feel. Do you give yourself permission to stop all momentum and feel the sensations in your body? I don’t mean quickies with your lover and hurried moments of masturbation but actually sitting still and feeling what is happening inside your skin and tapping into the amazing Read more…